Stop Vaping Today
WATCH THIS VIDEO TO LEARN HOW TO AVOID VAPING AND THE BENEFITS OF QUITTING
IT'S NEVER TOO LATE TO QUIT
The Benefits of Quitting Vaping Now
![excercise]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1712953059/stpsborg/w7r6qlq0dewaprhp2s2g/Untitleddesign-2024-04-12T151719504.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1712953059/stpsborg/w7r6qlq0dewaprhp2s2g/Untitleddesign-2024-04-12T151719504.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1712953059/stpsborg/w7r6qlq0dewaprhp2s2g/Untitleddesign-2024-04-12T151719504.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1712953059/stpsborg/w7r6qlq0dewaprhp2s2g/Untitleddesign-2024-04-12T151719504.png","width":1080}])
Your risk of heart disease, stroke, and cancer greatly decreases
![excercise]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1712952860/stpsborg/k8hq5up38js8beg0hvep/Untitleddesign-2024-04-12T151406334.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1712952860/stpsborg/k8hq5up38js8beg0hvep/Untitleddesign-2024-04-12T151406334.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1712952860/stpsborg/k8hq5up38js8beg0hvep/Untitleddesign-2024-04-12T151406334.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1712952860/stpsborg/k8hq5up38js8beg0hvep/Untitleddesign-2024-04-12T151406334.png","width":1080}])
You’ll save hundreds or thousands of dollars a year
![excercise]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1712952766/stpsborg/etvrnzewqp51evcohtfa/Untitleddesign-2024-04-12T151226208.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1712952766/stpsborg/etvrnzewqp51evcohtfa/Untitleddesign-2024-04-12T151226208.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1712952766/stpsborg/etvrnzewqp51evcohtfa/Untitleddesign-2024-04-12T151226208.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1712952766/stpsborg/etvrnzewqp51evcohtfa/Untitleddesign-2024-04-12T151226208.png","width":1080}])
Your sense of taste and smell will return to normal
![excercise]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1712952581/stpsborg/oyhtjk9kxxzjxde8snig/Untitleddesign-2024-04-12T150910489.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1712952581/stpsborg/oyhtjk9kxxzjxde8snig/Untitleddesign-2024-04-12T150910489.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1712952581/stpsborg/oyhtjk9kxxzjxde8snig/Untitleddesign-2024-04-12T150910489.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1712952581/stpsborg/oyhtjk9kxxzjxde8snig/Untitleddesign-2024-04-12T150910489.png","width":1080}])
You’ll be able to exercise with less shortness of breath
Resources to help you quit
You don’t have to do this alone
- Call 1(800) QUIT-NOW for the Louisiana Tobacco Quitline
- Visit www.smokefree.gov
- Contact your school's Mental Health Provider
-
Pearl River High's Mental Health Provider: Toni Krabbenhoft
How to manage cravings
- Keep your mouth busy. Chew a stick of gum. Keep hard candy with you. Drink more water.
- Go for a walk or jog. Physical activity, even in short bursts, can help boost your energy and beat a craving.
- Calculate your savings. Vaping is expensive. This is a great way to stay motivated and kill time while you let a craving pass.
- Call or text someone. Lean on people you trust.